41. One should introduce something new to replace an old habit instead of simply

　　40 Sometimes, it may not be successful to simply substitute one activity with another to effect a change of

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　　39 It is wrong to assume the strategies we use to start a change of behavior will work equally well in h

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　　38 Research shows it is quite another challenge to maintain a behavioral change after you have initiated it

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　　37 One need not abandon their goals completely just because they missed their target temporarily; they can s

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　　36 There is general consensus among experts that willpower alone cannot guarantee one& 39;s success in changin

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