2021年6月英语六级作文预测:亚健康

2021-05-30 09:58:00来源:网络

  Directions:For this part,you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health. You should write at least 150 words and base your composition on the outline given below:

  1)当代社会诸多人都处在“亚健康”状态

  2)导致“亚健康”因素

  3)应当如何解决“亚健康”问题

  How to Deal with Sub-health

  Nowadays,quite a few people are suffering from sub-health. Indeed,sub-health can result in both physical and mental diseases. Even worse,people who suffer from sub-health are more easily to die prematurely.

  There are many factors resulting in sub-health. Among these,the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more,modern people spend too much night time working or entertaining,which seriously affects their health.

  Considering the great harm brought by sub-health,I think it is high time that we took effective measures to prevent sub-health. Firstly,people must have enough sleep to ensure that they can regain energy and physical strength. Secondly,people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly,people should regularly do some exercise to keep healthy. To conclude,it is necessary for us to take flexible measures to avoid the threat of sub-health.

  如何处理亚健康问题

  如今,有不少人正在遭受亚健康的困扰。事实上,亚健康可以导致身体和精神疾病。更糟糕的是,患有亚健康的人更容易过早死亡。

  导致亚健康的因素有很多。其中,现代生活的节奏起着至关重要的作用。现代生活的快节奏给人们带来了巨大的压力,而压力是导致亚健康的最终原因。更重要的是,现代人在夜间花太多时间工作或娱乐,这严重影响了他们的健康。

  考虑到亚健康所带来的巨大危害,我认为现在是时候采取有效措施来预防亚健康了。首先,人们必须有足够的睡眠,以确保他们能够恢复精力和体力。第二,要在医生的指导下合理饮食,避免因营养不良或营养过剩引起的疾病。第三,人们应该定期做一些运动来保持健康。总而言之,我们有必要采取灵活的措施来避免亚健康的威胁。


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